How it works.
As your Wellness Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Inspire clarity between who you are and who you strive to be
Create your personal Balance Toolkit
Confidently decipher your body’s unique needs
Commit to action toward personal goals and achieve sustainable change
Two 50-minute sessions per month for the duration of the program, by phone or in-person
Email encouragement between sessions
Simple, healthy recipes that inspire new possibility and nutrition
Resources specific to your needs and goals
Accountability and collaboration
You already have what you need
The foundation of our work together is listening to what you already know, and utilizing what you already have.
We are constantly told we need more things, need more knowledge, need more time.
You. Are. Enough.
Together, we'll explore how to engage your instincts to lead you to the success you're after.
Success is a Feeling
Imagine the most successful version of yourself... no, seriously. Actually take a moment, close your eyes and imagine your awesome future-self. It's a perfectly normal Monday - What does that success look like?
What does it feel like?
Do you feel confident? Pain-free? Do you feel loved and respected? Proud of your work? Do you feel purposeful with clear intent? Do you feel healthy?
The goals we set are more than numbers, we achieve those feelings. Long after the number is achieved the feeling remains - THAT is what it's all about.
Health is a vehicle
Holistic health is about striving for balance and being aware of the interconnection between the foods we eat through our mouths and the food we send to our souls.
Where will health lead you?
Your version of balance will look as unique as you do. This program addresses nutrition, but never prescribes any fad diet. Instead, we explore how your body reacts to all forms of nourishment in order to optimize your body for the important work you do.
For me, it's all about connection, especially when I'm asking for help. Alex put me at ease within minutes of talking to her and I truly felt that she cared about me. Most important, I could tell that she was knowledgeable and excited about helping me set attainable goals to better health and overall wellness. I would highly recommend Alex to anyone who feels stuck and is ready for positive change in their lives.
Mary C., Business Owner
Anna Oksnevad, Founder KeepingKoselig.com
Alex has been such a pleasure to work with. Her commitment to helping others find their best self is unparalleled with anyone I have ever met. She is driven with a tailored approach to best fit my needs as I balance my startup with every day life.
Alex has an inspiring and vibrant personality that is a true blessing to others. I always value my time with her and the perspective she brings into my life and the lives of others through her dedication to truly understanding people and bringing the best out in them. I love her energy and passion to be a catalyst for good in the lives of others and am so excited for her and anyone that gets the opportunity to grow with her. I am so grateful to have Alex in my life and feel very blessed to have the opportunity to introduce others to her anytime I get the opportunity